Salmon and Courgette Quiche

I thought I would give you guys a break from Italian recipes with this great salmon and courgette quiche. You may notice that a lot of my recipes recently have used courgettes, and that it because I seem to have an endless supply of them. Tis definitely the season to enjoy them, and every year we get endless bags of the freshly grown delights from both sets of parents. Courgettes are so versatile, appear to go with everything, keep well in the fridge and are also great for you; why wouldn’t you keep them stocked up!? I must have made so many recipes with courgettes that I could probably write a book (and maybe one day I will judging by the quantities that grow from my mum’s allotment), and you know what, I think it would easily be filled with many versatile, delicious and adventurous savoury and sweet recipes. If you also have a store, shed or fridge overflowing with courgettes then give this quiche recipe a try; it’s pretty damn tasty!

ks 208

Makes 6 portions

For the pastry

–          165g plain flour

–          90g chilled salted butter – cut into cubes

–          2-3 tbsp water

For the filling

–          250g salmon – cut into 2 steaks

–           1 lemon – sliced

–          1 red onion –  finely chopped

–          1 courgette – grated

–          25g butter

–          2 large eggs plus 1 egg yolk

–          175ml double cream

–          100ml milk

–          Salt and pepper

–          30g grated mature cheddar cheese

To make the pastry, crumble the butter and flour together with your fingertips.

Once the pastry starts to come together, add 1 tbsp water at a time until you have a firm ball of pastry. If it gets too wet simply add a little more flour.

Wrap the pastry in cling film and chill for 20 minutes

Grease and line a 9inch lose bottom pastry dish

Once the pastry has chilled, roll in out on a floured work top to about 2-3mm thickness and line the base of the pasty dish. Be careful to make sure that it is smooth and there are no air pockets against the pastry and the tin.

Prick all over the bottom lightly with a fork and return to the fridge to chill for at least an hour.

Preheat the oven to 180’C

Once the pastry has chilled, line it with a sheet of baking parchment and fill with baking beans.

Bake the pastry in oven for 15 minutes and then remove the parchment and the beans and return to the oven for another 5.

When the pastry goes in the oven, lay the slices of lemon out on two separate sheets of foil and lay the salmon on top. Fold the foil so the salmon is well sealed and bake in the oven for 12 minutes. It doesn’t matter if it does not come out completely cooked as it will be going back in with the completed quiche.

Once removed, flake the salmon up so it is lots of little pieces

In the meantime heat the butter in a frying pan and gently fry the onion until soft.

Add the courgette to the pan and cook gently until all the liquid has evaporated

Remove the pastry from the oven and line with the onions and courgette mix and the flaked salmon

Whisk together the milk, eggs, cream and salt and pepper and then pour the mixture into the pastry case.

Top with grated cheese and gently place the quiche on a high shelf in the oven for 34-40 minutes until golden in colour and cooked through.

Serve with lots fresh salad and buttered new potatoes

Image

Advertisements

14 thoughts on “Salmon and Courgette Quiche

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s